Class Description: Learn how to ward off and help prevent osteoporosis just by working out with a set of weights. During this 45-minute presentation, our Certified Strength Trainer will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture at the same time. Sit, watch and learn; no participation needed! You're welcome to take notes and handouts of the exercises will be given. All ages and fitness levels welcome. Offered one each month.
Directions: The French Valley Community Center is located at 31757 Browning St., Murrieta, CA 92563. Classes are held in the Meeting Room (to the right as you pass the front desk.)
Advance registration is required! Please DO NOT pay the instructor directly. You can phone in your registration and pay by credit card by calling 951-694-6873. Or, for your convenience, we accept online registration through our website at gerifit.com. You can also send in a check after first calling in a reservation. Send payment to: Geri-Fit Company LLC, P.O. Box 2522, Temecula, CA 92593. Be sure to write on the memo portion of your check the location, the course, and start date of class to assure that your payment is properly posted.
Questions or To Register: 951-694-6873