New Just Arms and Legs Strength Training Exercise Classes comes to French Valley Recreation Center!
If you've got 30 minutes, you've got time to work your legs and arms. Just Arms & Legs tones and shapes you up real fast because we use weights... a set of 3 or 5-pound dumbbells (depending on your age and fitness level.) We'll be doing plenty of squats and lunges, biceps curls, tricep work and even some shoulders. Your gluteals will also get a great workout, too!
Course fee is only $35 per person for each 8-class term. Advance registration is required by calling 951-694-6873.
Bring your weights, a stretch band, an exercise mat and water to drink during the workout. For ages 18 and over. Space is limited. Register soon.
This class is offered Friday evenings only, however, there are daytime classes offered on Monday & Wednesday, too. There's also four additional locations where you can register for this class if these days/times are inconvenient. Call 951-694-6873 for a free schedule.